Whenever you’re dining out, portion control is key. To avoid becoming overwhelmed by all your choices, check out the Texas Roadhouse interactive menu online. For a smaller portion of fries, order a kid’s size for just 200 calories. If you have a food allergy, be aware that these blends may contain allergens. 66 %28 gFat. Comprehensive nutrition resource for Texas Roadhouse Herb Crusted Chicken. A few side items like applesauce may be vegan, but you’ll want to ask your server for information about the ingredients before placing your order. With a wide selection of meat, you will have your choice of protein—an easy way to boost the nutrition of a lower-calorie salad. As with steak and chicken meals, avoid adding seafood to another entree. If you have special dietary needs or need to avoid certain ingredients, you’ll need to look closely at what Texas Roadhouse offers. 1 to 10 of 14 for Texas Roadhouse Steak. 230 calories, 16g fat, 8g saturated fat, 290mg sodium, 9g carbohydrate, 4g sugar, and 13g protein, 1050 calories, 81g fat, 18g saturated fat, 1090mg sodium, 22g carbohydrate, 5g sugar, and 63g protein. The Beef on the Texas Roadhouse menu with the lowest amount of sodium are . With any chicken dish, keep your choice of sides in mind. We examine the Texas Roadhouse country fried steak nutrition with a closely analyzed guide for the average customer, which outlines the calorie content and nutritional information of the dish. Gluten-Free Foods. Relatively high in carbs (33% of DV/100g). Add ranch for dipping and you’ll have consumed nearly 1,000 calories before digging into the main part of your meal. For instance, a 10 ounce Rib-eye steak will give you a total of 346 kcal, 22 grams of total fat, 38 grams of protein and zero carbohydrates. This blog is to help my fellow sojourners into a low/no sodium lifestyle. Place back in the oven for 2-4 minutes until the marshmallows are golden and puffy. With a full menu of family-style favorites, the casual dining establishment aims to be more than a steakhouse. About Food Exercise Apps Community Blog Shop Premium. Copyright © 2020 Restaurant Meal Nutrition. What to Eat at Texas Roadhouse: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Texas Roadhouse doesn’t provide a chart or guide to the common food allergens present on its menu. Texas Roadhouse Nutritional Guide This information is comprised by data obtained by our suppliers and independent laboratories. Texas Roadhouse cinnamon butter has less sugar than one may want, it's a tease of what's to come. For something warm, if you order hot coffee and tea without cream, milk, or sugar, these beverage choices don’t add many (if any) calories to your meal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and … Items that are often a go-to for vegans when dining out, such as a plain baked potato or side of veggies, won't necessarily be vegan-safe choices at Texas Roadhouse, as these items are usually cooked in or basted with butter, animal fat, or bacon grease. Nuts can be a good source of protein, but peanuts are also high in calories and fat. By comparison, the regular menu All-American Cheeseburger has 1,010 calories, 68 grams of fat, and 2210 milligrams of sodium. While water is always the healthiest beverage choice, whether you’re eating out or at home, you will find some other options at Texas Roadhouse that won’t add calories to your meal. If you choose one of the dinner meals, look for the most nutritious option and consider packing up half to take home. Grilled chicken without any thick sauces or marinades will be a lighter option than those that are fried or slathered with gravy. If you’re adding protein to your salad, stick to grilled options rather than fried. To keep your salad lower in calories and fat, as well as avoiding added sugar, order it without dressing or ask for dressing to be served on the side. Track calories, carbs, fat, sodium, sugar & … As for the rest of the menu, it's reasonable to assume that many dishes contain other common food allergens such as milk, eggs, soy, fish, shellfish, peanuts, and tree nuts. These allergens are frequent ingredients in many recipes and may be vulnerable to cross-contamination. With more than 300 branches across the country, Texas Roadhouse is certainly a popular restaurant chain in the US. You’ll only find a few desserts at Texas Roadhouse, all of which are high in calories, carbs, and sugar. For example, an order of Fried Pickles has over 500 calories. Get nutrition information for Original Roadhouse Grill items and over 190,000 other foods (including over 3,000 brands). Dinner Roll with Cinnamon Butter - Texas Roadhouse 1 Serving 227 calories 28 grams carbs 11 grams fat 5 grams protein 1 grams fiber 38 mg cholesterol 6 grams saturated fat 269 mg sodium 0 grams sugar 0 grams trans fat If you order a serving of country fried steak, you will only consume 350kcal and a total carbohydrate intake of around 2 grams. Appetizers are served in portions large enough to share, but even smaller servings can be surprisingly high in calories. Looking to lose weight? They also offer a variety of salads and side dishes. Calories from Fat 440 Calories 790 % Daily Value* 77% Total Fat 50g 110% Saturated Fat 22g Trans Fat 0g 113% Cholesterol340mg 53% Sodium1270mg 6% Total Carbohydrates18g 20% Dietary Fiber 5g Sugars 9g 33% Protein67g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron You can reduce the carb count of any salad by skipping crunchy extras like croutons or crackers. Steaks can also be ordered “smothered” with a variety of sauces and add-ons. Having a sense of your options will help you choose a satisfying meal you can enjoy while still staying on track with your goals for health and wellness. You can also learn about ingredients and allergen information from the complete Texas Roadhouse nutrition chart. Serving Size : 6 oz. In never-ending portions, you could easily add hundreds of extra calories to your day by snacking. Calories in Texas Roadhouse Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Texas Roadhouse Roll. All Rights Reserved. Sign Up. Nutritional Information For Your Favorite Restaurants. Texas Roadhouse is a legendary steak restaurant serving American cuisine from the best steaks and ribs to made-from-scratch sides & fresh-baked rolls. If you order your baked potato with butter and sour cream, it adds another 160 calories and 17 grams of fat. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. With sides and beverages, you can easily consume a full day’s worth of calories in a single meal. As with steak and chicken, most of the side options for seafood are carb-heavy choices like fries or rice. 720 calories, 31g fat, 10g saturated fat, 1410mg sodium, 56g carbohydrate, 12g sugar, and 57g protein, 1200 calories, 80g fat, 33g saturated fat, 1.5g trans fat, 2710mg sodium, 62g carbohydrate, 14g sugar, and 60g protein. 2,040 / … Baby Back Ribs Half Rack: 550 calories, 37 g of fat, 570 mg of sodium, 2 g of carbs Spinach Feta Chicken: 310 calories, 10 g of fat, 1050 mg of sodium, 12 g of carbs To view more detailed nutritional information, view this page in landscape mode or on a desktop computer. The kid’s menu offers one burger choice that's a bit lower in calories. It will have the same textures, flavors, and exotic tastes you will find in the US and global restaurants of Texas Roadhouse. Track calories, carbs, fat, sodium, sugar & … - See 81 traveler reviews, 32 candid photos, and great deals for Lafayette, IN, at Tripadvisor. The most nutritious chicken dishes at Texas Roadhouse are relatively simple in taste. A full slab of ribs has 1450 calories and 102 grams of fat, while a half-slab is 900 calories with 63 grams of fat. You can also read about the nutrition and menu options at Fogo de Chao, a similar chain restaurant. If you do want to add some flavor or kick to your steak, try sautéed mushrooms for 60 calories and 5 grams of fat. The butter at Roadhouse is served before and during dinner with their fresh made yeast rolls. Instead, choose from several grilled chicken options. While your food may be prepared in a way that avoids gluten, the ingredients may have come into contact with other ingredients that contain gluten or wheat (what's referred to as cross-contamination). With fresh-baked bread, mashed potatoes, baked potatoes, sweet potatoes with marshmallows, and an array of vegetables, you’ll have many choices for sides at Texas Roadhouse. Avoid salty, high-fat smothers like gravy, green chile, and cheese. The calorie count for a Texas Roadhouse dinner can skyrocket fast, especially when partaking in an appetizer, salad, main course and dessert. You will also be able to get 32 grams of protein and only about 16 grams of fat. Texas Roadhouse offers a few seafood dishes, though several are only available regionally. You will also obtain around 11 grams of fat, 11 grams of carbs and about 42 grams of protein. Fat-4g. Learn about the number of calories and nutritional and diet information for Texas Roadhouse Rolls & Cinnamon Butter. For example, a Country Veggie Plate with mixed veggies, corn, green beans, and a plain baked potato has 880 calories, 40 grams of fat, and 4,120 milligrams of sodium. 1,100 ... 1,100 / 2,000 cal left. You’ll find a few traditional burger-and-fries options at Texas Roadhouse, as well as chicken and pulled pork sandwiches. Sodium 480 mg. … Texas Roadhouse offers a few dinner-sized salads and smaller side salads. texas roadhouse nutrition facts and nutritional information. This is especially important to know if you have Celiac disease. It's also important to note that some ingredients in its proprietary recipes may not appear on the published lists the website provides. However, remember that they will have caffeine unless you ask for decaf. Calories in Texas Roadhouse based on the calories, fat, protein, carbs and other nutrition information submitted for Texas Roadhouse. Log Food. 34 %32 gProtein. These tools can be used to plan a nutritious order that suits your tastes and your dietary needs.. If you’re looking for a treat that isn’t as high-calorie, try finishing your meal with fresh-baked bread rather than starting with it. Texas Roadhouse also bakes bread daily, which will arrive at your table with a side of sweet honey butter. Per 1 serving (0g): 512 Calories | 11g Fat | 11g Carbohydrates | 4g Fiber | 0g Sugar | 42g Protein | 350mg Sodium | 0g Cholesterol | 0g Potassium. 720Cal. One of the first things you’ll notice when you sit down for a meal at Texas Roadhouse is an all-you-can-eat supply of shelled peanuts. You'll have your choice of popular cuts like sirloin, NY Strip, Porterhouse, and Ribeye, in multiple sizes—most between 6 to 12 ounces. Combos with steak, chicken, and seafood can easily be upwards of 1,000 calories. 240 calories, 8g fat, 3g saturated fat, 1240mg sodium, 25g carbohydrate, 4g sugar, and 17g protein, 1700 calories, 89g fat, 17g saturated fat, 2.5g trans fat, 5260mg sodium, 202g carbohydrate, 26g sugar, and 27g protein. While these sides are typically smaller portions than entrees, many of them are high in calories, fat, and sodium because they’re cooked in butter, meat juices, or animal fat. A baked potato or sweet potato can be a nutritious base for building a meal, but you’ll want to avoid “loaded” options. Steak. Good source of proteins (37% of DV/100g). Aside from their signature dishes of steaks and ribs, this restaurant chain also offers shrimp, Buffalo wings, grilled chicken, cheese fries, salmon, chili, catfish, rolls, burgers and beer choices. Serving Size : 8 oz. Log In. 260 calories, 3.5g fat, 1g saturated fat, 320mg sodium, 10g carbohydrate, 8g sugar, and 46g protein, 750 calories, 43g fat, 15g saturated fat, 1350mg sodium, 43g carbohydrate, 9g sugar, and 47g protein. 0 %--Carbs. 66%53gFat. Choose a classic Caesar salad or a variation topped with grilled chicken, shrimp, or steak. Sign Up. This item has no fiber … Grilled Shrimp (Appetizers) House Salad (Salads) Sirloin Steak (Steak & Ribs) Grilled BBQ Chicken (Chicken) Grilled Salmon (Seafood) BBQ Chicken Sandwich (Burgers & Sandwiches) Grilled Pork Chop (County Dinner Entrees) Green Beans (Sides) Strawberry Cheesecake (Dessert) Water … Per 1 steak - Calories: 1240kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 100.00g Texas Roadhouse - Roadkill. Per 1 serving (g): 720 Calories | 53g Fat | 7g Carbohydrates | 3g Fiber | 0g Sugar | 54g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. 71 / 67g left. Check Texas Roadhouse menu with nutrition to see Texas Roadhouse calories, carbs, fat, and protein. These hearty entrees can be high in calories, fat, and sodium, but you can alter the nutrition somewhat by looking for lean sources of protein, avoiding creamy sauces, and choosing sides wisely. You can order a pair of Mini-Cheeseburgers for 660 calories, 33 grams of fat, and 890 milligrams of sodium. Onion Blossom 1/4 Onion blossom w/ Dipping Sauce - Texas Roadhouse 1 Serving 787 calories 33.2 grams carbs 70.3 grams fat 8.1 grams protein 2 grams fiber 77 mg cholesterol 0 grams saturated fat 1261 mg sodium 0 grams sugar 0 grams trans fat For their chicken dishes, a barbecued chicken breast will provide you with 512kcal in one serving. / Archives for can I eat low sodium at Texas Roadhouse. There are items that contain veggies and higher fiber foods, but overall, the options are lower in fiber and higher in sodium. The best way to prevent being overwhelmed by the menu is to review as much of the nutrition information as you can before you go. Texas Roadhouse. Serving Size : 10 oz. Take the following nutritional information into consideration when you order and, if you’re watching your weight while eating out, know that you can always save a portion of … Daily Goals. 100 calories, 3g fat, 1g saturated fat, 1070mg sodium, 13g carbohydrate, 4g sugar, and 6g protein, 770 calories, 28g fat, 12g saturated fat, 310mg sodium, 126g carbohydrate, 70g sugar, and 7g protein. Restaurants With High Sodium Menus to Avoid. Calories in Texas Roadhouse Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Texas Roadhouse Roll. A caveat to keep in mind is that Texas Roadhouse makes much of its food from scratch, therefore the nutrition information provided is, at best, an estimate. The most notable and obvious allergen at Texas Roadhouse is peanuts. Find calories, carbs, and nutritional contents for texas roadhouse and over 2,000,000 other foods at MyFitnessPal.com. Celiac Disease Foundation. Sodium 260g. Meet the Author. Nutritional information for Texas Roadhouse BBQ Chicken Breast. The Beef on the Texas Roadhouse menu with the highest amount of sodium are Ribeye (16 oz) ( mg), New York Strip Steak (12 oz) ( mg) and Sirloin Steak (8 oz) ( … 0 calories, 0g fat, 0mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 150 calories, 0g fat, 30mg sodium, 40g carbohydrate, 38g sugar, and 0g protein. You won’t find an abundance of meat-free options at Texas Roadhouse and the restaurant doesn’t offer any certified vegan dishes on its menu. While Texas Roadhouse does indicate which items on its menu are “gluten-friendly,” the chain can't guarantee any dish is gluten-free. Most starters at Texas Roadhouse are fried and therefore high in calories, fat, and sodium. In addition to being high-calorie and high-fat, many of the appetizers at Texas Roadhouse are extremely salty. 4%7gCarbs. This is more than sufficient if you are watching your calorie and fat intake. Texas Roadhouse: Sodium Central! Even the low-fat Ranch dressing adds 220 calories and 20 grams of fat to your salad. While Texas Roadhouse mainly focuses on steak, you can also order a rack of “fall off the bone” ribs. If you’re looking for a protein source other than beef, you’ll find several chicken options on Texas Roadhouse’s menu. Most of the meals are high in calories, fat, and carbohydrate, and many are quite high in sodium. While the BBQ sauce has just 80 calories and no fat, it also has 14 grams of sugar. Their chicken Caesar salad has around 380 calories and a total fat content of 12 grams. Texas Roadhouse is known for hand-cut steaks, which are cooked to order. CALORIES CALORIES FROM FAT FAT SAT FAT TRANS FAT CHOLESTEROL SODIUM CARBS FIBER SUGAR PROTEIN g g g g mg mg g g g g Roadhouse Cheese Fries 1538 851 95 38 0.17 149 1857 118 11 0.85 52-add chilli 117 43 5 2 0.25 19 552 10 3 4 8 Loaded Potato Skins 1090 684 76 36 0.46 165 1536 56 9 4 46 … The Texas Roadhouse Chili is a famous recipe from this restaurant. The dinner entrees at Texas Roadhouse are built around a portion of meat paired with rice or potatoes and rounded out with multiple veggie sides.